3 Minute Positivity Journal
Boost Your Mood. Train Your Mind. Change Your Life.
Kristen Butler (Author)
in Emotional
Created by
SmartlyIQ
About this Book
The 3 Minute Positivity Journal by Kristen Butler is a concise and practical guide aimed at helping readers cultivate a positive mindset and improve their overall well-being. With simple daily prompts and exercises, this journal encourages individuals to focus on the positive aspects of their lives, acknowledge gratitude, and set intentions for the day. The book is designed for those who have limited time but still want to prioritize self-care and personal growth. Through its easy-to-follow format, Butler offers valuable insights and techniques to create a more positive and fulfilling life, all in just a few minutes each day.
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Book Insights
6 Parts
Overview
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Importance of Gratitude
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Developing Positive Affirmations
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Mindfulness and Present Moment Awareness
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Simple and Effective Practices
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Long-Term Benefits
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