30 Day Mindfulness Journal
Reading is the Inhale, Writing is the Exhale.
Melinda Riker (Author)
in Stress Management
Created by
SmartlyIQ
About this Book
The 30 Day Mindfulness Journal by Melinda Riker is a practical and interactive guide to help readers cultivate mindfulness in their daily lives. With daily prompts, exercises, and reflections, this journal offers a structured approach to developing mindfulness practices and incorporating them into one's routine. Through guided meditations, gratitude exercises, and self-reflection prompts, readers can deepen their awareness, reduce stress, and improve overall well-being over the course of 30 days. This journal is perfect for anyone looking to begin or enhance their mindfulness journey.
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Book Insights
6 Parts
Overview
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Introduction to mindfulness
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Daily mindfulness exercises
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Reflection prompts
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Gratitude practice
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Setting intentions
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