50 Ways to More Calm, Less Stress
Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses (Self-Care Book for Women)
Megy Karydes (Author)
in Emotional
Created by
SmartlyIQ
About this Book
50 Ways to More Calm, Less Stress is a comprehensive guide by Megy Karydes that offers practical tips and strategies for reducing stress and finding inner peace in our busy lives. From mindfulness practices to self-care routines, this book presents easy-to-follow suggestions that can be incorporated into daily life to promote a sense of calm and well-being. With insightful advice and real-world examples, readers will learn how to cultivate a more balanced and stress-free existence.
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Book Insights
11 Parts
Overview
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Practice Mindfulness
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Deep Breathing Exercises
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Exercise Regularly
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Establish a Relaxing Routine
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Practice Gratitude
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Disconnect from Technology
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Set Boundaries
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Simplify Your Life
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Practice Self-Care
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Seek Support
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