Acid reflux diet plan
Tips on how to quickly avoid and cure GERD
Everlyn Gray (Author)
Created by
SmartlyIQ
About this Book
The book Acid Reflux Diet Plan by Everlyn Gray provides readers with a comprehensive guide on managing and alleviating symptoms of acid reflux through diet and lifestyle changes. Gray offers a detailed overview of the causes and symptoms of acid reflux, as well as a variety of delicious and easy-to-follow recipes that are gentle on the digestive system. This book is a valuable resource for anyone looking to improve their digestive health and reduce discomfort associated with acid reflux.
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Book Insights
8 Parts
Overview
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Understanding Acid Reflux
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Trigger Foods
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The Acid Reflux Diet Plan
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Meal Planning
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Lifestyle Changes
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Supplements and Herbal Remedies
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Long-Term Health Benefits
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