About this Book
Anger Management For Dummies, written by W. Doyle Gentry, is a comprehensive guide that offers practical strategies and techniques to effectively manage anger. This self-help book provides readers with valuable insights on understanding anger triggers, learning to express emotions constructively, and employing relaxation exercises to de-escalate tense situations. Gentry, a renowned psychologist, equips readers with a range of proven tools and skills to navigate through difficult emotions, enhance communication skills, and maintain healthy relationships. With its user-friendly approach and practical advice, Anger Management For Dummies is a valuable resource for anyone seeking to better control their anger and live a more peaceful life.
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Book Insights
9 Parts
Overview
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Understanding Anger
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The Impact of Uncontrolled Anger
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Assessing Your Own Anger
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Anger Control Techniques
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Communication and Conflict Resolution
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Stress Management
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Developing Emotional Intelligence
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Preventing Relapse
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