Anger Management for Everyone
Ten Proven Strategies to Help You Control Anger and Live a Happier Life
Raymond Chip Tafrate PhD (Author)
in Anger Management
Created by
SmartlyIQ
About this Book
Anger Management for Everyone by Raymond Chip Tafrate PhD is a comprehensive guide designed to help individuals understand and effectively manage their anger. Drawing on years of research and clinical experience, Dr. Tafrate provides readers with practical strategies and tools to identify triggers, manage explosive anger, and navigate challenging situations. This book offers a holistic approach, emphasizing self-awareness, communication skills, problem-solving, and relaxation techniques. Whether anger arises from personal relationships, work pressures, or external factors, this highly accessible and evidence-based book empowers readers to transform their anger into constructive and positive actions.
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Book Insights
9 Parts
Overview
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Understanding Anger
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The Consequences of Uncontrolled Anger
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The Anger Regulation Cycle
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Cognitive Restructuring
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Effective Communication
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Stress Management
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Anger Control Plans
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Long-Term Maintenance
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