Anger Management for Explosive Parents Workbook
Practical Tools for Controlling Explosive Emotions, Raising Confident and Successful Children
Shana Wolfe (Author)
in Anger Management
Created by
SmartlyIQ
About this Book
Anger Management for Explosive Parents Workbook by Shana Wolfe is a practical guide designed to help parents who struggle with explosive anger learn how to manage their emotions effectively. This workbook provides strategies, exercises, and techniques to help parents understand their triggers, identify their destructive patterns, and develop healthier ways to express and manage their anger. Through the use of worksheets and reflective exercises, readers are encouraged to explore their thoughts and emotions in order to cultivate a more positive and peaceful parenting style. This book is an invaluable resource for parents looking to break the cycle of explosive anger and create a more harmonious environment for themselves and their children.
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Book Insights
7 Parts
Overview
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Understanding the roots of explosive anger
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Recognizing the signs of explosive anger
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Developing coping strategies
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Communication skills
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Setting boundaries and consequences
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Self-care
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