Anger Management Workbook for Men
Take Control of Your Anger and Master Your Emotions
Aaron Karmin and Nathan R Hydes (Author)
in Anger Management
Created by
SmartlyIQ
About this Book
The Anger Management Workbook for Men is a comprehensive guide that helps men effectively manage and understand their anger. Written by Aaron Karmin and Nathan R. Hydes, renowned experts in the field of anger management, this workbook offers practical exercises, techniques, and strategies specifically tailored for men. The book provides valuable insights into the roots of anger, its impact on relationships, and tips for communication and conflict resolution. With step-by-step instructions and real-life examples, this workbook empowers men to develop healthier coping mechanisms, improve emotional intelligence, and ultimately lead more fulfilling lives.
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Book Insights
9 Parts
Overview
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Understanding Anger
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Assessing Your Anger
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Anger Management Techniques
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Communication and Assertiveness
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Emotional Intelligence
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Stress Management
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Healthy Relationships
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Maintaining Progress
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