Anti Anxiety - Writing Prompt Journal
100 Positive and Simple Writing Prompts to Ease the Mind
Capybara Creations (Author)
in Anxieties & Phobias
Created by
SmartlyIQ
About this Book
Anti Anxiety - Writing Prompt Journal by Capybara Creations is a beautifully designed journal that aims to help individuals combat their anxiety through the therapeutic act of writing. With a collection of thoughtfully crafted writing prompts and inspiring quotes, this journal provides a safe space for self-expression and reflection. It offers a guided journey towards understanding and managing anxiety, encouraging users to explore their emotions, identify triggers, and develop coping strategies. Whether used as a personal tool for growth or as a gift for a loved one, this journal provides a creative outlet to navigate the challenges of anxiety and promote mental well-being.
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Book Insights
5 Parts
Overview
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Structured and Engaging Prompts
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Thought-Provoking Exercises
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Cultivating Self-Compassion
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Tracking Progress and Reflection
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