Anxiety
Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder (Panic Attacks, Panic Attack Book)
Joshua Fletcher (Author)
in Anxieties & Phobias
Created by
SmartlyIQ
About this Book
Anxiety by Joshua Fletcher is a comprehensive guide to understanding and managing anxiety. Drawing from his own personal experience with anxiety disorder, Fletcher provides practical strategies and techniques to help readers overcome their fears and worries. The book explores the root causes of anxiety, introduces mindfulness and CBT techniques, and offers valuable insights into building resilience and maintaining a balanced lifestyle. With its clear and accessible language, Anxiety serves as a trusted companion for anyone struggling with anxiety, providing them with the tools needed to live a happier and calmer life.
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Book Insights
7 Parts
Overview
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Understanding Anxiety
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Identifying Triggers and Patterns
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Challenging Anxious Thoughts
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Social Anxiety
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Panic Attacks
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Maintaining Progress and Seeking Professional Help
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