Anxiety Relief Coloring Book for Adults and Teens
Cute and Adorable Art Book
niurka betancourt (Author)
in Art Therapy & Relaxation
Created by
SmartlyIQ
About this Book
Anxiety Relief Coloring Book for Adults and Teens by Niurka Betancourt is a calming and therapeutic coloring book filled with intricate designs and patterns to help alleviate stress and anxiety. The book features a variety of beautifully detailed images that can be colored in a mindful and meditative way, promoting relaxation and mindfulness. With its soothing illustrations and inspirational quotes scattered throughout, this coloring book provides a creative and enjoyable way to unwind and find inner peace.
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Book Insights
8 Parts
Overview
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Introduction to coloring therapy
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Benefits of coloring
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Techniques for relaxation
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Color psychology
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Tips for managing anxiety
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Self-reflection and journaling
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Additional resources
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