Anxiety Relief for Women
52 Weeks of Simple Exercises and Encouraging Quotations to Calm Your Mind and Ease Stress
Jenine Zimmers (Author)
in Anxieties & Phobias
Created by
SmartlyIQ
About this Book
Anxiety Relief for Women by Jenine Zimmers is a practical and empowering guide to overcoming anxiety and living a more balanced and fulfilling life. Drawing on her own personal experiences and professional expertise, Zimmers provides strategies and techniques tailored specifically for women to manage stress, cultivate self-care practices, and build resilience in the face of anxiety-inducing situations. This book offers actionable advice, mindfulness exercises, and valuable insights to help women navigate the complexities of anxiety and take back control of their well-being.
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Book Insights
7 Parts
Overview
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Understanding Anxiety
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Mind-Body Connection
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Cognitive Behavioral Therapy (CBT)
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Self-Care and Lifestyle Changes
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Coping with Specific Triggers
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Building Resilience
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