Anxiety Rx
A New Prescription for Anxiety Relief from the Doctor Who Created It
Russell Kennedy (Author)
in Anxieties & Phobias
Created by
SmartlyIQ
About this Book
Anxiety Rx by Russell Kennedy is a comprehensive guide that offers practical tools and strategies to help readers manage and overcome anxiety. Drawing on his experience as a psychologist, Kennedy provides a step-by-step approach that explores various therapeutic techniques, including cognitive-behavioral therapy, mindfulness, and self-compassion. By addressing the root causes of anxiety and offering effective solutions, this book serves as a valuable resource for individuals seeking to regain control of their lives and find inner peace.
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Book Insights
4 Parts
Overview
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Building Coping Mechanisms
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Enhancing Emotional Coping Skills
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Addressing Sleep Disturbances
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