ARFID (Avoidant Restrictive Food Intake Disorder) Recovery Journal
Empowering Reflections and Daily Guide for Healing and Growth. 50 Prompts for those ... with ARFID, Paperback 7x10, Page Count 200
Samantha Farber (Author)
Created by
SmartlyIQ
About this Book
ARFID (Avoidant Restrictive Food Intake Disorder) Recovery Journal is a comprehensive guide designed to help individuals struggling with ARFID and their loved ones navigate through the recovery process. Written by Samantha Farber, a mental health advocate and ARFID survivor, this journal provides interactive exercises, prompts, and strategies to help individuals overcome their fear and anxiety around food. With a focus on self-care, mindfulness, and creating a positive relationship with food, this journal serves as a valuable resource for those seeking support and guidance on the path to recovery from ARFID.
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Book Insights
7 Parts
Overview
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Understanding ARFID
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Meal Planning
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Cognitive Behavioral Therapy (CBT)
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Self-Care
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Progress Tracking
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Support Systems
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