Atomic Habits
An Easy and Proven Way to Build Good Habits and Break Bad Ones
James Clear (Author)
in Personal Transformation
Created by
SmartlyIQ
About this Book
Atomic Habits by James Clear is a groundbreaking self-help book that provides readers with practical and proven strategies to create and sustain positive habits. Clear emphasizes the importance of focusing on small, incremental changes, or atomic habits, that compound over time to yield significant and lasting results. Drawing on the latest research in psychology, neuroscience, and behavioral economics, the author offers valuable insights into how habits form, how to break bad habits, and how to design a system that encourages the development of good habits. With clear and actionable advice, Atomic Habits offers a refreshing and effective approach to personal development, enabling readers to transform their lives one small habit at a time.
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Book Insights
13 Parts
Overview
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The Surprising Power of Atomic Habits
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How Your Habits Shape Your Identity (and Vice Versa)
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How to Build Better Habits in 4 Simple Steps
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The Man Who Didn't Look Right
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Make It Obvious
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Make It Attractive
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Make It Easy
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Make It Satisfying
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The Role of Habits in Successful Teams and Organizations
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How an Accountability Partner Can Change Everything
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The Truth about Talent (When Genes Matter and When They Don't)
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The Goldilocks Rule
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