Back in Control

Back in Control by Dr. David Hanscom is a revolutionary and empowering self-help book that offers a comprehensive guide to overcoming chronic pain without the use of medication or surgery. Dr. Hanscom, a renowned spine surgeon, shares his own personal journey of battling chronic pain and reveals the mind-body approach he developed to successfully manage and eliminate pain. Through a combination of neuroscience, psychology, and mindfulness techniques, he introduces readers to practical exercises and strategies that empower them to regain control over their bodies and live pain-free. With compelling real-life stories from patients and scientific evidence, Back in Control is a transformative roadmap to help individuals break free from the grip of chronic pain and reclaim their lives.