Be Calm
Proven Techniques to Stop Anxiety Now
Jill Weber (Author)
in Anxieties & Phobias
Created by
SmartlyIQ
About this Book
Be Calm by Jill Weber is a self-help book that offers practical strategies and techniques to help individuals reduce stress and find inner peace in their daily lives. Weber, a licensed clinical psychologist, presents evidence-based tools and exercises that readers can incorporate into their routines to manage anxiety, improve emotional well-being, and promote relaxation. With a clear and empathetic writing style, Be Calm aims to empower readers to take control of their mental health and build resilience in the face of life's challenges.
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Book Insights
8 Parts
Overview
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Understanding Stress
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The Power of Mindfulness
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Identifying Triggers
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The Role of Thought Patterns
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Self-Compassion and Positive Self-Talk
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Time Management and Setting Boundaries
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Building Resilience
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