Better Everyday Journal
365 Prompts and Daily Affirmations for Mental Health: Everyday Workbook to Help You Become the Best Version of Yourself
Kevin Smith (Author)
in Emotional
Created by
SmartlyIQ
About this Book
Better Everyday Journal by Kevin Smith is a practical guide designed to help individuals cultivate a positive mindset and improve their daily habits. Through daily prompts and exercises, readers are encouraged to focus on gratitude, self-reflection, and goal setting in order to make each day better than the last. This journal serves as a tool for personal growth and motivation, promoting a more mindful and fulfilling life.
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Book Insights
8 Parts
Overview
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Introduction to the Better Everyday Journal
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Setting Goals
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Daily Reflection
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Gratitude and Positivity
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Mindfulness and Self-Care
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Accountability and Consistency
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Conclusion
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