About this Book
Beyond Anger by Thomas J. Harbin is a groundbreaking self-help book that provides a fresh perspective and practical guidance on overcoming anger and transforming one's life. With a deep understanding of the psychological, emotional, and physiological aspects of anger, Harbin offers a comprehensive roadmap for individuals to break free from destructive patterns and experience healthier relationships. Through relatable stories, insightful exercises, and powerful strategies, readers will gain invaluable tools to manage anger, communicate effectively, resolve conflicts, and cultivate emotional well-being. Beyond Anger is a must-read for anyone seeking to live a more peaceful and fulfilling life.
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Book Insights
7 Parts
Overview
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Understanding Anger
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Identifying Anger Triggers
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The Anger Cycle
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Healthy Expression of Anger
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Developing Coping Mechanisms
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Forgiveness and Healing
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