Beyond The Binge
Breaking Free From The Cycle Of Emotional Eating
Mary Ann Bianchini (Author)
in Emotional
Created by
SmartlyIQ
About this Book
Beyond The Binge by Mary Ann Bianchini is a self-help book that offers practical strategies and advice for overcoming binge-eating disorder. Drawing from her own personal experiences, Bianchini provides insight into the emotional and psychological factors that contribute to binge eating and offers guidance on how to develop a healthier relationship with food. The book also includes helpful tips for building self-esteem, managing stress, and practicing mindfulness to break free from the cycle of binge eating. With a compassionate and empowering approach, Beyond The Binge serves as a valuable resource for individuals looking to take control of their eating habits and improve their overall well-being.
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Book Insights
6 Parts
Overview
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Understanding the root causes of binge eating
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Breaking the cycle of binge eating
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Challenging negative beliefs and thought patterns
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Building a support system
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Cultivating self-care and self-compassion
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