Brain Lock, Twentieth Anniversary Edition
Free Yourself from Obsessive-Compulsive Behavior
Jeffrey M. Schwartz (Author)
in Anxieties & Phobias
Created by
SmartlyIQ
About this Book
Brain Lock, Twentieth Anniversary Edition by Jeffrey M. Schwartz is an insightful and groundbreaking book that offers invaluable strategies for dealing with obsessive-compulsive disorder (OCD). In this revised edition, Schwartz explores the latest scientific advances and provides practical exercises that can help individuals overcome the intrusive thoughts and repetitive behaviors that characterize OCD. With his four-step method, known as the Four Rs (Relabel, Reattribute, Refocus, and Revalue), Schwartz demonstrates how to retrain the brain and regain control over one's life. Filled with inspiring case studies and empowering techniques, Brain Lock offers a beacon of hope for those struggling with OCD, allowing them to break free from the cycle of anxiety and achieve lasting change.
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Book Insights
9 Parts
Overview
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Understanding OCD
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Recognition of Obsessions
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Response Prevention
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Reattributing the Fear
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Re-labeling and Re-focusing
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Re-valuing and Re-conditioning
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The Power of Mindfulness
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Applying the Four Steps of the Brain Lock Solution
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