About this Book
Breathe: Building Better Habits is a comprehensive guide that provides practical tips and advice on how to form healthy habits for a more fulfilling life. The book, authored by the editors of Breathe magazine, covers various aspects of self-improvement, including mental well-being, physical health, relationships, and personal development. Through engaging illustrations, insightful stories, and easy-to-follow exercises, readers will learn how to cultivate mindfulness, maintain a positive mindset, and create positive routines that promote overall wellness. Whether you want to reduce stress, boost productivity, or improve your overall quality of life, this book offers valuable insights and tools to help you achieve your goals.
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Book Insights
7 Parts
Overview
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Mindset is Key
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Start Small
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Set Clear Goals
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Create a Routine
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Practice Self-Care
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Stay Accountable
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