About this Book
Breathe Mindfulness Journal is a beautifully designed journal filled with prompts, exercises, and inspirational quotes to help cultivate mindfulness and encourage self-reflection. The editors of Breathe magazine provide guidance on incorporating mindfulness into daily life, promoting relaxation, self-care, and positivity. This journal is the perfect companion for anyone looking to reduce stress, improve mental well-being, and find moments of calm in their busy lives.
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Book Insights
6 Parts
Overview
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Mindful prompts
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Gratitude exercises
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Mindful activities
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Reflection pages
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Inspirational quotes
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