Building Mental Health Anxiety Journal
~ Guided Notebooks To Reduce Stress | Cope With Depression
Journals Brigade (Author)
in Art Therapy & Relaxation
Created by
SmartlyIQ
About this Book
Building Mental Health Anxiety Journal is a comprehensive guide designed to help individuals cope with and overcome anxiety. Filled with prompts, exercises, and helpful tips, this journal serves as a tool for establishing a daily routine for managing anxiety, building resilience, and improving overall mental health. With guided exercises to track triggers, thoughts, and emotions, readers can gain valuable insights into their anxiety patterns and develop strategies for wellness and self-care. Perfect for anyone looking to improve their mental well-being and reduce anxiety in their daily lives.
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Book Insights
6 Parts
Overview
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Self-awareness
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Goal setting
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Coping strategies
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Positive affirmations
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Gratitude journaling
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