Change Your Brain, Change Your Life (Revised and Expanded)
The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
Daniel G. Amen M.D. (Author)
in Emotional
Created by
SmartlyIQ
About this Book
Change Your Brain, Change Your Life by Daniel G. Amen M.D. is a groundbreaking book that challenges traditional beliefs about brain function and mental health. Drawing upon decades of research and clinical experience, Dr. Amen presents a powerful argument for the immense impact our brains have on our well-being. He explores the connection between brain health and various mental disorders, such as depression, anxiety, ADHD, and even dementia. Through real-life case studies and scientifically-backed techniques, this revised and expanded edition equips readers with practical tools to optimize their brain health, leading to improved mental clarity, emotional stability, and overall happiness. With its insightful guidance and accessible language, Change Your Brain, Change Your Life offers a new perspective on the power within us to reshape our minds and transform our lives.
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Book Insights
10 Parts
Overview
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The Power and Importance of Brain Imaging
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Thoughts Can Change Your Brain
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The Four Circles Approach
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Brain Type and Personalized Treatment Plans
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Healing Anxiety and Depression
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Enhancing Memory and Attention
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Understanding and Treating Addictions
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Brain Health and Relationships
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Balancing Hormones and Optimal Brain Health
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