Check in with Yourself
A Daily Self Care Journal
Ellie Haas (Author)
in Emotional
Created by
SmartlyIQ
About this Book
Check In with Yourself by Ellie Haas is a practical guide to self-care and mindfulness practices. This book provides easy-to-follow exercises and tips to help readers connect with their emotions, reduce stress, and cultivate a greater sense of well-being. With a focus on self-reflection and self-awareness, Haas encourages readers to prioritize their mental and emotional health in order to live a more balanced and fulfilling life. Whether you are looking to manage anxiety, improve relationships, or simply take better care of yourself, Check In with Yourself offers valuable insights and tools to support your journey towards personal growth and healing.
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Book Insights
7 Parts
Overview
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Self-Reflection
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Self-Care Practices
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Setting Boundaries
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Embracing Emotions
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Mindfulness
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Gratitude and Positive Thinking
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