Cognitive Behavioral Therapy For Insomnia
Stop Negative Thoughts
Lauren Muscaro (Author)
in Anxieties & Phobias
Created by
SmartlyIQ
About this Book
Cognitive Behavioral Therapy For Insomnia by Lauren Muscaro provides a comprehensive guide to a proven method for treating insomnia. The book offers practical techniques, strategies, and exercises to help readers address the underlying causes of their sleep issues and develop healthier sleep habits. With expert guidance and insights, readers will learn how to effectively manage their thoughts and behaviors to improve their sleep quality and overall well-being.
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Book Insights
9 Parts
Overview
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Understanding Insomnia
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Cognitive Behavioral Therapy
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Identifying Sleep Patterns
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Cognitive Restructuring
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Developing Healthy Sleep Habits
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Sleep Restriction
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Relaxation Techniques
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Overcoming Setbacks
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