Cognitive Behavioral Therapy Made Simple
10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
Seth J. Gillihan (Author)
in Anxieties & Phobias
Created by
SmartlyIQ
About this Book
Cognitive Behavioral Therapy Made Simple by Seth J. Gillihan is a comprehensive guide to understanding and implementing cognitive behavioral therapy (CBT) techniques for personal growth and mental well-being. This book offers a step-by-step approach to CBT, providing readers with practical strategies to challenge negative thought patterns, manage emotions, and change unhealthy behaviors. With clear explanations and relatable examples, Gillihan simplifies complex concepts, making it accessible for anyone interested in learning and applying CBT principles to enhance their mental health and overall quality of life.
Comments (0)
Book Insights
11 Parts
Overview
-
Understanding CBT
-
Cognitive Restructuring
-
Behavioral Activation
-
Core Beliefs and Assumptions
-
Addressing Anxiety
-
Managing Depression
-
Coping with Anger
-
Overcoming Insomnia
-
Mindfulness and Acceptance
-
Maintaining Progress and Preventing Relapse
-
