Color Me Stress-Free
Nearly 100 Coloring Templates to Unplug and Unwind (Volume 3) (A Zen Coloring Book, 3)
Angela Porter and Lacy Mucklow (Author)
in Art Therapy & Relaxation
Created by
SmartlyIQ
About this Book
Color Me Stress-Free is a collaborative book written by Angela Porter and Lacy Mucklow. This book offers a creative and therapeutic way to alleviate stress and find inner peace through the art of coloring. Filled with intricate yet soothing designs, this coloring book offers a range of patterns and illustrations that encourage mindfulness and relaxation. With a diverse selection of images, from animals to mandalas, Color Me Stress-Free provides a calming escape from the challenges of daily life, allowing readers to unwind and immerse themselves in a world of vibrant color. Whether you are an experienced artist or simply seeking a stress-relief activity, this book offers a therapeutic and enjoyable coloring experience that promotes a sense of well-being and tranquility.
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Book Insights
9 Parts
Overview
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Understanding Stress and its Effects
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Introduction to Coloring Therapy
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Exploring Different Coloring Techniques
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Expressive Coloring Exercises
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Utilizing Color for Emotional Well-being
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Creating a Personalized Coloring Practice
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Embracing Mindfulness through Coloring
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The Healing Power of Creativity
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