Conquer Anxiety Workbook for Teens
Find Peace from Worry, Panic, Fear, and Phobias
PhD Tabatha Chansard (Author)
in Anxieties & Phobias
Created by
SmartlyIQ
About this Book
Conquer Anxiety Workbook for Teens, authored by PhD Tabatha Chansard, is a comprehensive guide specifically designed to help teenagers overcome anxiety and build resilience. Filled with practical activities, exercises, and tools, this workbook provides teens with strategies to identify anxiety triggers, challenge negative thoughts, and develop effective coping mechanisms. Dr. Chansard's expertise combined with a teen-friendly approach makes this book an invaluable resource for adolescents looking to conquer anxiety and regain control of their lives.
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Book Insights
3 Parts
Overview
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Facing Fears and Exposure Therapy
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Building Resilience and Positive Coping Strategies
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