Cow in the Parking Lot
A Zen Approach to Overcoming Anger
Leonard Scheff and Susan Edmiston (Author)
in Anger Management
Created by
SmartlyIQ
About this Book
Cow in the Parking Lot by Leonard Scheff and Susan Edmiston is a captivating self-help book that offers practical advice on managing anger and finding inner peace. Drawing inspiration from Buddhist philosophy, the authors explore the root causes of anger and provide readers with effective techniques to identify and control their emotions. With insightful anecdotes and thought-provoking exercises, this book offers a fresh perspective on anger management, encouraging readers to embrace compassion, forgiveness, and mindfulness in their everyday lives. Whether you struggle with anger issues or simply want to live a more balanced and peaceful life, Cow in the Parking Lot is a valuable guide that teaches us how to navigate the challenges of anger while cultivating a greater sense of calm and well-being.
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Book Insights
10 Parts
Overview
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The Cow as Anger
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Understanding Anger
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Embracing Emotional Awareness
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The Practice of Mindfulness
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Acceptance and Forgiveness
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Shift in Perspective
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Communication and Bridges
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Patience and Empathy
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Cultivating Gratitude
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