Curves to Confidence
A 12-Week Motivational Weight Loss Journal
Dr Duc Vuong (Author)
in Personal Transformation
Created by
SmartlyIQ
About this Book
In Curves to Confidence, Dr. Duc Vuong shares his personal journey of transforming his life through weight loss and gaining confidence. Through his own experiences, he provides practical tips and strategies for individuals looking to achieve their weight loss goals and boost their self-esteem. With a combination of medical expertise and motivational advice, Dr. Vuong helps readers navigate the challenges of weight loss and develop a positive mindset towards their bodies. This book is a valuable resource for anyone seeking to improve their health and confidence through a holistic approach to weight management.
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Book Insights
8 Parts
Overview
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The Mind-Body Connection
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Setting Goals
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Nutrition
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Exercise
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Overcoming Obstacles
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Building Confidence
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Maintaining Success
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