Daily Vagus Nerve
Self-Help Exercises for Anxiety, Depression and Trauma
Lucas Miller (Author)
in Anger Management
Created by
SmartlyIQ
About this Book
In Daily Vagus Nerve, Lucas Miller provides an insightful guide to understanding the importance of the vagus nerve in our overall health and wellbeing. The book offers practical tips and exercises to stimulate and strengthen this crucial nerve, helping readers improve their physical and mental wellness. With clear explanations and easy-to-follow techniques, this book is a valuable resource for anyone looking to enhance their quality of life through vagus nerve activation.
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Book Insights
6 Parts
Overview
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Introduction to the Vagus Nerve
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The Polyvagal Theory
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Daily Practices
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The Mind-Body Connection
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The Science of Healing
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