Dare
The New Way to End Anxiety and Stop Panic Attacks
Barry McDonagh (Author)
in Anxieties & Phobias
Created by
SmartlyIQ
About this Book
Dare by Barry McDonagh is a self-help book that offers practical strategies for overcoming anxiety and living a more fulfilling life. Drawing from his own experiences with anxiety and panic attacks, McDonagh shares his unique approach of helping readers confront their fears head-on. Through simple yet powerful techniques, he teaches readers how to reframe their thoughts, relax their bodies, and take control of their anxious thoughts. McDonagh's compassionate and relatable writing style provides a refreshing perspective on anxiety, offering readers the tools they need to break free from its grip and dare to live their lives to the fullest.
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Book Insights
7 Parts
Overview
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Understanding Anxiety
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The 'DARE' Response
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Diffusing the Threat
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Allowing Anxiety
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Running Towards Anxiety
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Engaging with Life
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