DARE Workbook
New Brave Tools to End Anxiety
Barry McDonagh (Author)
in Anxieties & Phobias
Created by
SmartlyIQ
About this Book
The DARE Workbook by Barry McDonagh is a comprehensive self-help guide designed to help individuals overcome anxiety and panic attacks. Drawing from his own personal experience with anxiety, McDonagh provides practical techniques and exercises to manage anxiety symptoms, challenge negative thinking patterns, and build resilience. This workbook takes readers on a step-by-step journey to shift their mindset and develop effective coping strategies, ultimately empowering them to face their fears and live a more fulfilling life. With its user-friendly format and interactive exercises, the DARE Workbook serves as a valuable tool for anyone seeking to conquer anxiety and regain control over their mental well-being.
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Book Insights
8 Parts
Overview
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Understanding Anxiety
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The DARE Process
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Diffusion and Acceptance
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Allowing and Welcoming Anxiety
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Running Toward Anxiety
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Engaging with Life
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Additional Techniques and Strategies
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