DBT Emotional Eating Workbook
Dialectical Behavior Therapy Techniques for Men and Women to Stop Compulsive Overeating and Get Rid of Your Food Addiction (family relationship)
Debra Hall (Author)
Created by
SmartlyIQ
About this Book
The DBT Emotional Eating Workbook by Debra Hall is a practical guide for individuals struggling with emotional eating. Using Dialectical Behavior Therapy (DBT) techniques, readers will learn how to identify emotional triggers, develop healthier coping mechanisms, and create a more balanced relationship with food. This comprehensive workbook provides exercises, worksheets, and tools to help readers address underlying emotional issues and break free from the cycle of emotional eating.
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Book Insights
8 Parts
Overview
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Understanding Emotional Eating
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Mindful Eating
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Distress Tolerance
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Emotional Regulation
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Interpersonal Effectiveness
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Self-Compassion
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Building a Support System
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