About this Book
In Defrosting, author Jordan VanBoden presents a practical guide to overcoming the mental blocks and self-imposed limitations that keep us stuck in life. By sharing personal anecdotes and insights, VanBoden offers readers a roadmap for breaking free from negative thought patterns, fear of failure, and other obstacles that hinder personal growth and success. Through exercises, self-reflection prompts, and actionable advice, Defrosting empowers readers to thaw out their inner limitations and pursue their true potential. This book is a valuable resource for anyone seeking to break free from the grip of self-doubt and live a more fulfilling, authentic life.
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Book Insights
7 Parts
Overview
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The Cycle of Freeze
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Awakening to the Freeze
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Thawing the Freeze
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Embracing Transformation
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Cultivating Resilience
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Sustaining Change
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