Difficult Emotions for Teens 13-18
25+ Exercises to Control Anger, Self-Criticism, Jealousy, Loneliness, and Fear of Rejection
The World Readers and H. Garcia (Author)
in Anger Management
Created by
SmartlyIQ
About this Book
Difficult Emotions for Teens 13-18 is a helpful guidebook written by The World Readers and H. Garcia that tackles the complex and overwhelming emotions that teens often experience. This book provides practical tips, coping strategies, and exercises to help readers navigate feelings of anxiety, sadness, anger, and loneliness in a healthy and constructive way. With relatable examples and insightful advice, this book is a valuable resource for teenagers looking to better understand and manage their emotions.
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Book Insights
8 Parts
Overview
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Understanding Emotions
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Dealing with Anger
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Coping with Sadness
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Handling Stress
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Overcoming Anxiety
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Building Resilience
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Seeking Help
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