Don't Feed the Monkey Mind
How to Stop the Cycle of Anxiety, Fear, and Worry
Jennifer Shannon LMFT (Author)
in Anxieties & Phobias
Created by
SmartlyIQ
About this Book
Don't Feed the Monkey Mind is a self-help book written by Jennifer Shannon, a licensed psychotherapist. The book is an insightful guide for individuals struggling with anxiety and worrying thoughts. Shannon introduces the concept of the Monkey Mind, a term used to describe the constant chatter and negative thinking patterns that can consume our minds. Through practical strategies and cognitive-behavioral techniques, Shannon provides tools to effectively manage and overcome anxiety. She offers advice on how to recognize and challenge irrational thoughts, cultivate mindfulness, and develop healthier coping mechanisms. Don't Feed the Monkey Mind is a comprehensive resource that empowers readers to take control of their anxious thoughts and regain a sense of peace and calm.
Comments (0)
Book Insights
7 Parts
Overview
-
Understanding Anxiety
-
The Role of Thoughts
-
Techniques to Detach from Anxiety
-
Building Emotional Resilience
-
Creating Effective Action Plans
-
Facing Fear and Uncertainty
-
