Dynamic Aging
Simple Exercises for Whole Body Mobility
Katy Bowman (Author)
in Mid-Life Management
Created by
SmartlyIQ
About this Book
Dynamic Aging by Katy Bowman is a wonderfully insightful book that challenges the conventional wisdom surrounding aging. Bowman provides a refreshing perspective by emphasizing the importance of movement and physical activity, rather than just focusing on chronological age. She offers practical exercises and lifestyle tips to help readers improve their mobility, balance, and overall well-being. With her engaging writing style and evidence-based approach, Bowman encourages readers to embrace a more active and dynamic approach to aging, allowing them to live healthier and more fulfilling lives as they grow older.
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Book Insights
9 Parts
Overview
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Movement as a Medicine
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Nutritious Movement
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The Impact of Sedentary Lifestyle
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The Power of Alignment
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Strengthening the Feet
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Maintaining Mobility and Flexibility
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Social Health and Movement
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Changing Mindset and Self-Care
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