ELEMENTARIES OF ANGER MANAGEMENT AND ITâS PSYCHOLOGICAL MATTERS
Patricia I Amaram and Lita Ward (Author)
in Anger Management
Created by
SmartlyIQ
About this Book
Elementaries of Anger Management and its Psychological Matters is a comprehensive guide written by Patricia I Amaram and Lita Ward that delves into the complexities of anger management and how it impacts our psychological well-being. Through a combination of scientific research and practical advice, the authors offer insights into the root causes of anger, how to recognize triggers, and effective strategies for managing and channeling anger in a healthy way. This book is essential reading for anyone seeking to understand and improve their relationship with anger.
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Book Insights
5 Parts
Overview
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Understanding the nature of anger
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The consequences of uncontrolled anger
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The role of therapy in anger management
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Strategies for long-term anger management
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