Emotional First Aid
Healing Rejection, Guilt, Failure, and Other Everyday Hurts
Guy Winch Ph.D. (Author)
in Emotional
Created by
SmartlyIQ
About this Book
Emotional First Aid is a groundbreaking self-help guide written by renowned psychologist Guy Winch, Ph.D. This insightful book explores the often-overlooked topic of emotional injuries and provides practical strategies and techniques to heal and recover from them. Winch dives deep into the common emotional wounds we all experience, such as rejection, guilt, and loneliness, offering evidence-based methods to nurture our psychological well-being. With compassionate wisdom and relatable anecdotes, Winch empowers readers to tend to their emotional hurts, enhancing their resilience and overall mental health. Emotional First Aid is an indispensable resource for anyone seeking emotional healing and a powerful tool to build emotional resilience for a happier and more fulfilling life.
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Book Insights
9 Parts
Overview
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Introduction to Emotional First Aid
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Rejection Resilience
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Failure Survival
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Psychological Wounds of Loneliness
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Healing Guilt
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Rumination Recovery
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Building Self-Esteem
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Emotional First Aid in the Workplace
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