EMOTIONAL MANAGEMENT
HOW TO RECOGNIZE STRESS, ANGER, AND EMOTIONAL TURMOIL AND BREAK IT DOWN SAFELY
Nora Bidding (Author)
in Stress Management
Created by
SmartlyIQ
About this Book
EMOTIONAL MANAGEMENT by Nora Bidding is a practical guide to understanding and managing your emotions in order to live a more fulfilled and balanced life. Bidding provides strategies for recognizing and processing negative emotions, as well as techniques for improving self-awareness and emotional regulation. Through real-life examples and actionable advice, this book offers a roadmap to developing healthier emotional habits and cultivating emotional intelligence.
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Book Insights
7 Parts
Overview
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Understanding Emotions
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The Emotion Regulation Cycle
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Mindfulness and Emotional Awareness
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Coping Skills
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Communication and Conflict Resolution
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Self-Care and Emotional Well-Being
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