EMOTIONAL MASTERY
UNLEASHING PEAK PERFORMANCE
Greg L. Thomas (Author)
in Emotional
Created by
SmartlyIQ
About this Book
Emotional Mastery by Greg L. Thomas is a comprehensive guide to understanding and gaining control over our emotions. The book explores the role emotions play in our lives and provides insight on how to effectively manage them in order to live a more balanced and fulfilling life. Through a combination of practical tips, real-life examples, and exercises, Thomas offers readers a roadmap to cultivating emotional intelligence and mastering their emotional responses. Whether you struggle with anger, anxiety, or stress, this book will help you develop the tools and techniques needed to navigate your emotions with grace and skill.
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Book Insights
6 Parts
Overview
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Understanding Emotions
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Emotional Intelligence
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Emotional Regulation
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Building Resilience
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Cultivating Emotional Mastery
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