EMOTIONAL SELF-CARE FOR BLACK WOMEN
Reveal the Secrets of High Self Esteem, Silence your Inner Mean Girl and Heal Yourself for Good
NADINE DANIELS (Author)
in Emotional
Created by
SmartlyIQ
About this Book
Emotional Self-Care for Black Women by Nadine Daniels is a practical and empowering guide that explores the unique emotional challenges faced by Black women, providing strategies and tools for cultivating self-care and resilience. Drawing on personal anecdotes, research, and insights from therapy and coaching, Daniels offers valuable advice on how to prioritize mental wellness, set boundaries, and navigate systemic racism and intergenerational trauma. This book serves as a powerful resource for Black women seeking to gain emotional strength and reclaim their well-being.
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Book Insights
7 Parts
Overview
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Historical and Societal Factors
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Resilience and Strength
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Intersectionality
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Self-Care Practices
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Healing Trauma
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Connection and Community
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