About this Book
Emotional Sobriety by AA Grapevine is a heartfelt and enlightening book that explores the crucial journey towards emotional well-being in addiction recovery. Drawing from the collective wisdom of Alcoholics Anonymous members, this book delves into the challenges and triumphs of navigating emotional turmoil, unresolved traumas, and relationships while striving for sobriety. With candid personal stories and practical advice, it offers invaluable insights and guidance on achieving emotional balance, fostering healthy coping mechanisms, and cultivating self-awareness for a fulfilling and lasting recovery journey.
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Book Insights
8 Parts
Overview
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Understanding Emotional Sobriety
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The Need for Emotional Sobriety
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Acceptance and Surrender
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Developing Emotional Awareness
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Building Healthy Relationships
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Spirituality and Emotional Sobriety
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Cultivating Gratitude and Joy
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