Fight Fat After Forty
The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healthy, Fit, and Trim for Life
Pamela Peeke (Author)
in Mid-Life Management
Created by
SmartlyIQ
About this Book
Fight Fat After Forty: A Guide to a Fit and Healthy Life
In her book Fight Fat After Forty, renowned physician and fitness expert Pamela Peeke provides a comprehensive and practical guide to achieving lasting weight loss and maintaining optimal health after the age of forty.
Recognizing the unique challenges that come with middle age, Peeke offers invaluable insights into the physiological changes that occur as the body ages and how they impact metabolism, weight management, and overall well-being. With a combination of scientific expertise and relatable anecdotes, she tackles common struggles such as hormonal fluctuations, stress, emotional eating, and a slowing metabolism.
Peeke emphasizes the importance of adopting a holistic approach to health, focusing not only on diet and exercise but also on mental and emotional well-being. She provides readers with a range of evidence-based strategies and practical tips to help combat fat gain, increase energy levels, and improve overall body composition.
From debunking weight loss myths to providing personalized meal plans and exercise routines, Peeke guides readers through every step of the journey towards a fit and healthy life. She empowers individuals to make sustainable lifestyle changes, offering tools to develop a positive mindset, navigate social pressures, and address emotional triggers.
Filled with practical advice, motivational stories, and scientific knowledge, Fight Fat After Forty serves as an invaluable resource for anyone looking to take control of their health and achieve long-lasting weight loss. Whether you're just starting your fitness journey or have been struggling with weight management, this book offers valuable insights and guidance to help you thrive after forty.
In her book Fight Fat After Forty, renowned physician and fitness expert Pamela Peeke provides a comprehensive and practical guide to achieving lasting weight loss and maintaining optimal health after the age of forty.
Recognizing the unique challenges that come with middle age, Peeke offers invaluable insights into the physiological changes that occur as the body ages and how they impact metabolism, weight management, and overall well-being. With a combination of scientific expertise and relatable anecdotes, she tackles common struggles such as hormonal fluctuations, stress, emotional eating, and a slowing metabolism.
Peeke emphasizes the importance of adopting a holistic approach to health, focusing not only on diet and exercise but also on mental and emotional well-being. She provides readers with a range of evidence-based strategies and practical tips to help combat fat gain, increase energy levels, and improve overall body composition.
From debunking weight loss myths to providing personalized meal plans and exercise routines, Peeke guides readers through every step of the journey towards a fit and healthy life. She empowers individuals to make sustainable lifestyle changes, offering tools to develop a positive mindset, navigate social pressures, and address emotional triggers.
Filled with practical advice, motivational stories, and scientific knowledge, Fight Fat After Forty serves as an invaluable resource for anyone looking to take control of their health and achieve long-lasting weight loss. Whether you're just starting your fitness journey or have been struggling with weight management, this book offers valuable insights and guidance to help you thrive after forty.
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Book Insights
11 Parts
Overview
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Understanding the Biology
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Shifting Mindset
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The Three M's
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Exercise Guidelines
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Eating for Optimal Health
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Stress and Sleep Management
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Hormonal Balance
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Overcoming Setbacks
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Building a Support Network
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Long-term Sustainability
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