Finding Quiet
My Story of Overcoming Anxiety and the Practices that Brought Peace
J. P. Moreland (Author)
in Anxieties & Phobias
Created by
SmartlyIQ
About this Book
Finding Quiet by J. P. Moreland is a transformative book that delves into the complex topic of anxiety and provides practical insights and techniques to find peace and inner calm in our fast-paced, noisy world. Moreland draws from his own personal experiences with anxiety and combines it with his expertise in philosophy and Christian spirituality to offer a comprehensive guide to overcoming anxiety. Through a combination of practical exercises, scientific research, and biblical wisdom, the author equips readers with powerful tools and strategies to cultivate a more peaceful and quiet mind. Whether you struggle with occasional anxiety or have been plagued by it for years, Finding Quiet provides a valuable roadmap to help you reclaim your mental and emotional well-being.
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Book Insights
8 Parts
Overview
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The Problem of Anxiety
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The Nature of Anxiety
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A Holistic Approach
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The Power of the Mind
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The Role of Faith
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Navigating Medication and Therapy
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Living a Balanced Life
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