FIT for Life Tool Kit
Your daily guide for getting FIT in mind, body and life!
Sheryl Grant (Author)
in Success
Created by
SmartlyIQ
About this Book
FIT for Life Tool Kit by Sheryl Grant is a comprehensive guide to help readers achieve their health and fitness goals. The book provides practical tips, exercises, and meal plans to help readers develop a sustainable and healthy lifestyle. With a focus on physical fitness, nutrition, and mental well-being, this tool kit is designed to help individuals make positive and lasting changes to improve their overall health. Whether you are just starting out on your fitness journey or looking to take your routine to the next level, FIT for Life Tool Kit offers valuable information and resources to help you reach your goals.
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Book Insights
8 Parts
Overview
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The Three Pillars of Health
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Nutrition
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Exercise
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Stress Management
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Mind-Body Connection
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Goal Setting
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Self-Care
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