About this Book
Flowers & Fitness by Patrice V Peters is a delightful book that combines the beauty of gardening with the benefits of keeping fit. With a focus on how gardening can help improve physical and mental well-being, Peters provides practical tips and advice on incorporating gardening into your fitness routine. This book is perfect for anyone looking to add a new dimension to their exercise regimen and connect with nature in the process.
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Book Insights
6 Parts
Overview
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Sarah's journey towards fitness
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The influence of nature
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The importance of self-care
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Overcoming challenges
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The power of community
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